I've been a long time fan of do-it-yourself hummus. It satisfy all of my requirements for a perfect food: inexpensive, easy (I nearly always have the ingredients on hand), and healthy.
Any can of chickpeas/garbanzo beans will have the recipes on the back:
1 can of chickpeas with the juice, a garlic glove, salt,1 T olive oil, 1T lemon juice. Blend it all up in a food processor and service with fresh veggies and pita bread.
Today, I tried a little variation. Black bean hummus is just about the same, accept I added some cayenne pepper, black pepper, and olives. A recipe I saw recommended Greek olive, but I put in some green olives and it was very yummy. Overall, the black beans variety seems pretty open to interpretation. So, go give it a try!


Josh opted for the teriyaki beef. Also note the 


